I dance for knowing recreating exploring processing searching staying in touch with myself diving deep wondering melting seeing listening praying forgiving giving thanks offering...

You dance and can transform into a blade of grass, an eagle, or a hundred-year-old tree.

You dance and experience the strength of the elephant's slow, sure stride, the agility of the roe deer tackling the slopes of a mountain, the elegance of the eagle's flight and its sharp eyesight. Every part of you is involved in the movement and all senses open.

You dance and embrace the value of all the parts that make up the whole and of the whole being contained in each individual part. You allow yourself to be amazed, letting go of judgments and seeing the harmony of bodies in motion and the beauty of the shapes that meet. The rhythm of your dance is sometimes slow, sometimes moderate or frantic, making you feel energized. Other times you feel like you are standing still, waiting for some new action: you are far from passive, or powerless; you are engaged, actively listening and giving shape to your emotions.

You are experiencing changes in your body while grasping its constant aliveness; something new arises with each action and you feel reenergized.

Dance and you will open to yourself and to others

Allowing dance to flow is a very pleasant experience: it is health for both the body and the mind. A body performing authentic dance movements has beauty; it releases its own expressiveness and vitality and can regenerate itself.

• Do you have a feeling of having lost vitality?
• Have you developed a negative disposition toward your body?
• Do you tend to withdraw because you are afraid to expose yourself?
• Have you been isolating yourself? Do you believe that you are incapable of connecting with others?

If you regain the enjoyment of movement you can get in touch with the spontaneity and naturalness of early childhood and to converse with yourself in a way that is also playful and amusing. By overcoming the prejudices that so often block us in adulthood, we improve self-acceptance and self-confidence, and as we look at ourselves with new eyes we can also be more trustful of ourselves. In a supportive environment that is respectful of your personal dynamics and needs, you can reconnect with the joy of free and spontaneous movement.

You can either choose to experience dance in a supportive and respecting GROUP or in INDIVIDUAL SESSIONS, where you will be led into trusting your body and listening to its narrative through its spontaneous movement.